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Triangles Enter The System by John Danaher — ByteByU

Triangles Enter The System by John Danaher

Turn triangles into inevitable finishes with flawless entry and control.
Foundations of BJJ cover
  • The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth
  • John Danaher Calls The Triangle The Most Versatile Submission There Is
  • In Triangles: Enter The System He Shows All Of the Setups, Chokes, And Armlocks That Will Make This Become Your Go To Move From Bottom Or Top
  • John draws back the curtain and lets you in on all of his secrets
  • John Danaher has become the best known and most sought-after grappling coach on Earth
  • Transform your entire game
Buy Now: $197 $24

Course Content

Volume 1

17 Lessons
Multiplicity of Triangles
0:00 - 20:09
The 2 Stage Approach to Triangles
20:09 - 22:48
Mechanics
22:48 - 24:56
Mindset
24:56 - 27:24
Your Body and the Triangle Strangle
27:24 - 29:02
Solo Pummeling Drills for Triangle Development
20:02 - 37:54
Solo Body Folding Drills
37:54 - 42:36
Partner Pummeling Drills
42:36 - 47:11
Partner Inversion and Rotational Drill
47:11 - 51:53
Turning Off The Shoulder
51:53 - 56:19
Introduction to the 5 Triangles
56:19 - 58:50
Rotating Around Head and Shoulders with Triangles
58:50 - 1:08:47
Fundamental Transition From Trap Triangle to Figure 4 Triangle
1:08:47 - 1:14:49
Triangles Out Of Scrambles
1:14:49 - 1:20:04
Pros and Cons Pulling Down Head with Hands
1:20:04 - 1:26:22
Pros and Cons Elbow Across Chest
1:26:22 - 1:34:18
Upper Body to Lower Body
1:34:18 - 1:39:22

Volume 2

15 Lessons
Front Triangle Mechanics 2
0:00 - 13:45
Front Triangle Mechanics 3
13:45 - 18:06
Managing Transition from Trap Triangle to Figure Four Triangle
18:06 - 21:04
Managing Transition from Trap Triangle to Figure Four Triangle 2
21:04 - 25:50
Putting It All Together - Front Triangle
25:50 - 31:11
Unified Legs
31:11 - 39:39
Getting Lower Back Off Ground and Onto Points of Shoulders
39:39 - 43:21
Story of Every Triangle is the Same
43:21 - 47:26
Entries to Front Triangle - Seated Position
47:26 - 52:36
Magic of 2 on 1 Gripping
52:36 - 1:00:09
Triangle vs Single Leg
1:00:09 - 1:07:54
Triangle vs Single Leg 2
1:07:54 - 1:12:33
Triangle vs Single Leg 3
1:12:33 - 1:16:04
Triangle vs Single Leg 4
1:16:04 - 1:19:26
Triangle vs Single Leg 5
1:19:26 - 1:23:12

Volume 3

13 Lessons
Collar Tie Setups
0:00 - 5:03
Overhook Grip To Triangle
5:03 - 7:58
Underhooks to Triangle
7:58 - 12:30
Inside Wrist Grip
12:30 - 22:39
Kuzushi Based Entries into Front Triangle
22:39 - 29:16
Foot Penetration V Knee Penetration
29:16 - 36:52
The Clamp
36:52 - 41:41
Entering Clamp Guard
41:41 - 49:47
Wrist Controls to Triangles
49:47 - 56:15
Wrist Controls to Triangles 2
56:15 - 1:01:03
Monoplata to Front Triangle
1:01:03 - 1:06:28
Fake Hip Sweep to Front Triangle
1:06:28 - 1:11:58

Volume 4

13 Lessons
Front Triangles Top Position Passing Guard
0:00 - 7:42
Front Triangles Top Position Passing Guard 2
7:42 - 12:23
Front Triangle Side Position
12:23 - 16:55
Front Triangle Side Position 2
16:55 - 25:37
Front Triangle Side Position 3
25:37 - 33:21
Front Triangle Side Position 4
33:21 - 37:49
Front Triangle Mounted Position
37:49 - 42:30
Triangle From Tight Waist vs Whizzer
42:30 - 47:24
Relationship Between Front Triangle and Other Submissions
47:24 - 50:28
Relationship Between Front Triangle and Other Submissions 2
50:28 - 58:22
Relationship Between Front Triangle and Other Submissions 3
58:22 - 1:03:01
Relationship Between Front Triangle and Other Submissions 4
1:03:01 - 1:07:03
Transition to Inside Heel Hook
1:07:03 - 1:11:05

Volume 5

3 Lessons
Front Triangle, Opposite Triangle and Elbow Position
0:00 - 11:52
Sweeping and Off Balancing with Opposite Triangle
11:52 - 22:13
Transition from Opposite Triangle to Joint Locks
22:13 - 30:01

Volume 6

13 Lessons
Mechanics of Rear Triangle
0:00 - 6:30
Entries Into Rear Triangle Back Position
6:30 - 11:22
Rear Triangle From Back 2
11:22 - 15:37
Rear Triangle From Back 3
15:37 - 17:59
Rear Triangle From Side Positions
17:59 - 20:29
Rear Triangle From Side Positions 2
20:29 - 25:59
Rear Triangle from Mounted Position
25:59 - 32:01
Relationship Between Rear Triangle and Front Triangle
32:01 - 38:30
Rear Triangle to Opposite Triangle
38:30 - 42:52
Rear Triangle Out of Armlock
42:52 - 45:47
Rear Triangle From Guard Passing
45:47 - 48:38
Rear Triangle From Referee’s Position
48:38 - 51:42
Rear Triangle Transitioning From Strangle to Joint Locks
51:42 - 55:58

Volume 7

7 Lessons
Attacking Turtle with Side Triangle
0:00 - 15:30
Attacking Turtle with Side Triangle 2
15:30 - 24:09
Attacking Turtle with Side Triangle 3
24:09 - 31:02
Linking Side Triangle and Arm Bar
31:02 - 34:29
Side Triangle While Guard Passing
34:29 - 41:05
Side Triangle Switching To Arm Locks
41:05 - 43:52

Volume 8

5 Lessons
Reverse Triangle Gyaku Sankaku
0:00 - 5:34
Entering Reverse Triangle
5:34 - 9:52
Entering Reverse Triangle 2
9:52 - 16:58
Entering Reverse Triangle 3
16:58 - 21:10
Reverse Triangle to Armlocks
21:10 - 25:43

What Will You Learn?

???? Triangles: Enter The System
A structured, position-based blueprint that turns the triangle choke into a universal offensive and control tool—from any position.

???? Course Overview

John Danaher unveils a comprehensive, multi-module system centered on the triangle choke—elevating it from a simple submission to a central strategic position. This instructional guides you through foundations, positional entries, submission finish mechanics, and flow transitions that link triangles into sweeps, back-takes, and joint locks.

???? What You’ll Learn

  • Foundations & Mechanics Mastery
    Core triangle principles: posture control, leg angle, tightening methods
    Grip architecture: wrist control, collar grips, shin alignment, knee frames
    Escape anticipation and building traps before committing to the lock
  • Positional Entry Systems
    Entries from closed guard, open guard, butterfly, and knee-shield positions
    Inverted, rolling, and scramble-based setups for reactive control
    Advanced entries like ashi garami, sitting triangle resets, sit-through finishers
  • Submission Finishing Essentials
    Lock-tight technique: hip-elevated squeeze, angled pressure, anti-stack structure
    Transition chains: triangle → armbar, kimura, omoplata, x-arm post control
    Micro-adjustments and finishing cues to maximize effect against high-level resistance
  • System Flow & Positional Transitions
    Drill frameworks linking triangle hunts into guard attacks, sweep attempts, back takes
    Flow patterns: passing into triangles, resetting attempts, sweep-to-triangle recycles
    Live-action footage showing fluid movement under pressure

???? Who This Course Is For

Practitioners who want to build a deep, positionally sound triangle system—not just highlight moves; understand how the triangle functions as a control point; connect triangles into guard, sweep, and back-take sequences; gain a structured approach for both gi and no-gi.

✅ Key Benefits

  • System-Level Thinking
    A cohesive roadmap treating triangle forms as the hub of a grappling network.
  • Control-Smart Mechanics
    Prevents easy escapes while enabling seamless position transitions.
  • Drill & Flow Friendly
    Designed for efficient practice—partner drills, flow setups, and live application.
  • Practice-Ready for Any Rule-Set
    Effective under resistance, no-gi wrestlers, gi competition, and MMA contexts.
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